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Rinse after use under a cold tap until the water runs clear. Don't be tempted to use warm water - cold is much better for eliminating blood. Soaking is tempting but it's not necessary and can harm your underwear.
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Wash @ 30 degrees (in a laundry bag if possible) with your regular load. Do not use fabric softener or bleach. (Don't worry if you accidentally use fabric softener, they won't be ruined after one wash. Just try to avoid in the future).
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Hang them on the line to dry. But if it's not possible dry them on an airer. Please do not tumble dry. (Don't worry if you accidentally tumble dry them, just try to avoid in the future as it can damage the waterproof layer).
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Step away from the iron! Just incase you get tempted to iron your knickers please resist the urge as direct heat can damage the waterproof layer.
Wash, wear, repeat! Boom!